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Why I Became a Self-Care Advocate If you know me, you know how much I advocate for self-care. But for years, I was the queen of sacrificing my time and energy, and it left me feeling completely exhausted. I’m neurodivergent—diagnosed in adulthood, by the way—and I finally gave myself permission to take a deep, outside-in […]

“After becoming a mom, that pouch just never went away. I’ve always worn baggy tshirts and sweatshirts.” Ms T Who can relate to Ms T?  (Insert hand-raised emoji here) I wholeheartedly feel that sentence.  And while society doesn’t tell us to be shamed at our mom bod, how often do we see mothers in advertising […]

“Cassy took a lot of time with me. She put a lot of thought and detail into everything.” Ms A No two sessions are the same…. Because no two clients are the same.  Just because I’m the same person doesn’t mean you get a cookie-cutter experience.  My session with Ms A was no exception.  Getting […]

“What will you do one day when your children look for photographs of you and there are none?” Sue Bryce I want to talk about Moms. None of us would be here if we didn’t have one and some of us have carried that legacy on by becoming mothers ourselves. There has been a shift […]